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Who vegetarian diet healthy

A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts. There has long been consensus that vegetarian diets are healthier than diets that rely heavily on meat. But we may only be starting to learn just. Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of.

By Diana Kelly. The Rumor: Vegetarians are healthier than meat eaters. You've heard buzz over the years that following a vegetarian diet is better for your. A vegetarian is someone who doesn't eat meat, including beef, chicken, pork, or fish and may or may not choose to eat other animal products. Answers to common questions about keeping healthy on a vegetarian and vegan diet, including nutrition in pregnancy and feeding children a vegan or.

Are vegetarian diets the key to healthy aging, or could they be a health risk? These questions are a source of confusion for the general public. People choose to follow a vegetarian diet for a variety of reasons – animal welfare, health concerns, religious beliefs and concern about the environment. Others. There is, however, scant evidence that, of itself, a vegan diet is healthier than a vegetarian one — or even one containing a modest amount of. The question “Is the vegan diet healthy?” is one I get all the time. Well, the answer is that it depends as much on what you eat as with any other.

(с) 2019